Yoga therapy is a blend of; eastern yoga practice which integrates gentle to challenging movement, calming or invigorating breathing, meditation with or without guided imagery, eastern philosophy and western psychology to make sense of ourselves and our world.
Most challenges are not either physical or mental, they are both.
Yoga therapy provides the framework to approach health and illness from both perspectives .
Whether for treating one specific challenge or for reclaiming your power over your own life, Yoga therapy promotes a clear balance between the mind and body which results in good health habits, effective communication, healthy relationships and a strong sense of self.
Yoga Therapy addresses the body’s physical discomforts of all sorts, such as but not limited to:
Yoga Therapy addresses the mind’s preoccupations either on it’s own or as associated with physical discomfort such as but not limited to:
“If you know you’re missing something... but not sure what it is, you will find it in your yoga therapy sessions maybe not at first, but over time, and with practice, you will.” - Lynn S. yoga therapy client
Private Yoga Therapy Sessions are available in the comfort of your own surroundings!
Try Private Yoga Therapy Sessions via Skype!